this is a profound shift that i've been working to embody. as someone who has attempted to do the absolute most for most of my life (and without realizing it!!), and practicing slowing down to notice tiny moments, i really appreciate this 🖤
i've been practicing really being in the moment when my kitties want attention. take the few minutes that they want to fully dedicate my attention to them. put my phone down, stare in their eyes, give them pets, and just think about how much i love them.
this is a profound shift that i've been working to embody. as someone who has attempted to do the absolute most for most of my life (and without realizing it!!), and practicing slowing down to notice tiny moments, i really appreciate this 🖤
i've been practicing really being in the moment when my kitties want attention. take the few minutes that they want to fully dedicate my attention to them. put my phone down, stare in their eyes, give them pets, and just think about how much i love them.
That might be the cutest awareness practice I’ve ever heard of! And yeah, the slowing down and dialling back has been such a revolution for me too.