Replay: January Breathwork
Hello you,
I have to admit, I was a little nervous before our live practice yesterday. With the December break it had been a hot minute since we’d seen each other. What if the magic was gone? How do I hold these practices without the theme of a tarot card to lead them? Oh shit, what if I had totally forgotten how to hold space for breathwork?
You probably won’t be shocked to know that my worries were unfounded.
It was, actually, an absolute delight to see you all yesterday! We worked with themes of resilience and how to find (and honour) your edges, and it was so good to get back into the flow of our community practices.
For those of you who couldn’t be there – the recording! Plus the playlist, and a video outlining the basics of 3-part breath if you’re new to this type of breathwork.
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