Hello you,
Migraine snuck up on my last week and delayed the H in the A-Z of Breathwork, but we’re back, baby!
H is for Hold. It’s what my breathwork practice gives me, first and foremost. A moment to hold myself in the tumult of life, a space to hold whatever is present with tender hands.
This zine is an echo of a little spell I whisper to myself when I breathe, creating a bubble of holding. Maybe you can put it to good use as well.
The zine is below, and you can also find a link to the pdf version here.
PS - I’m so excited to be hosting a witch af sleepover for the turn of the year. We’ll be reckoning with the year just past and dreaming into the year ahead, with breathwork, somatics, rest practices, and lots of other magic making.
If you’re rounding out 2023 feeling worn out, spark dimmed, and longing to burn some shit down, this is for you. Come pull up a sleeping bag!