Hello you,
Welcome to B week in the A-Z of Breathwork, my friend.
B is for Body and rather fittingly, this week’s Sunday supplement nearly didn’t make it to you due to body stuff. Who doesn’t love a surprise migraine that knocks you sideways?
Thankfully a day in bed being reluctantly (on my part, I’m a terrible patient) tended to by my very excellent girlfriend has restored me enough to gather this post together in time for it to still be Sunday in most places.
The zine is below, and you can also find a link to the pdf version here.
In other news, I’ve also recently opened my books for sliding scale breathwork sessions. My practice supports people who are looking to invite in more clarity, creative expression, joy, intuition, connection, and presence into their lives. As well as anyone working with anxiety, depression, grief, or trauma. You can find out more and book a session here
You are amazing, and I love you.