Hello you,
Welcome to the first in my Sunday series - the A-Z of Breathwork.
In case you missed it, let me fill you in on what’s going on here. For the next 26 weeks I’m going to be creating a weekly digital zine exploring breathwork, which will land in Substack on a Sunday with the satisfying trump of a hefty weekend newspaper.
I’ll be looking at breath from all sorts of angles, sharing my own experience and also getting kinda dorky about it, because I can’t resist a good rabbit hole.
We’re starting with A, as you do with the alphabet, and that means we’re stepping into the curious realm of altered states. The zine is below, and you can also find a link to the pdf version here.